Why Your A1C Can Stay High Even When You Think You're Eating Healthy
Eating healthy and eating to lower blood sugar aren't always the same thing. Portion size, carb load, meal composition, sleep and activity all change the result.
Blood Sugar-Friendly Eating
Meal composition, timing and food order, and what controlled studies show about their effect on glucose response.
Articles
Meal Order and Blood Sugar: Does Eating Protein and Vegetables Before Carbs Really Work?
Eating vegetables and protein before the carbohydrate portion of a meal can reduce the post-meal glucose rise. The short-term effect can be large; the long-term benefit is smaller.
Can You Still Eat Pasta, Rice and Bread? 5 Things That Change the Blood Sugar Response
Pasta, rice and bread all contain substantial carbohydrate, but the glucose response depends on more than the food name. Portion, structure, meal order and activity all matter.
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